66. Vegetarian Diet-a poem

[1]

                              I am Vegetarian Diet, 

                             Colourful, and bright 

                             Diseases run  fast   away 

                           On challenging them to fight.

[2]

                               Green, green  grapes,  

                                  Red, red carrots

                            Orange, orange oranges,  

                             Yellow,  yellow  cherries

                              Blue,  blue    blueberries,  

                       Black,  black,   blackberries

                       Red, red   strawberries,  and 

                            Red  red  berries

                     Decorate when people's  plate 

                         Competitors  run  away 

                             Without any wait.

[3]

So Guys!

if you want to keep glowing

No need to preen

To maintain your healthy look

Go for GREEN.

================================================                                                                                    By:Nirupma Garg

                                      Written by: Nirupma Garg.

   ===============================================

                                       

 Betacarotene  carrots have 

                                          Flavone  have  strawberries

                                       Anthocyanin  apples  have

                                      Other types have cherries.

                                

                   Green, green, dark  green,  yellow, orange  plants

                                         If  regularly, one  takes 

                                         Dementia swiftly slants.

 And   more-

                         Parsley,  oregano,  saffron,   dill, 

                              fennel,  cloves ,  thyme

                             They must be known as 

                               an  anthocyanin  types.

                            

                              Thus all fruits and veggies 

                                 make  our  diet rich

                            Maintain our  brain health and  

                             Prevent   mental  decline.

                                            =========

                                                   Written  by: Nirupma  Garg