64 Kinds of Eating

 

Eating is of   many kinds-

Emotional eating - a response to a feeling rather than that of hunger

means-always eat light.

   Savour  with  your  heart, 

favor multi-grains.

Sensible eating not eating more than you need

   means-always eat light.

Mindful Eating sit and focus on eating,

Chew  always  a  bit  bite  

Never ignore your eating time.

Eat  with your  mouth, 

choose with your brain. 

Healthy Eating -To have Healthy Eating,

Complete always your full diet. 

Eat smart,  have smarter:  Choose smart,  consume smarter. 

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                                                               by:Nirupma Garg