63. Dieting is Harmful-a poem [ World Health Day-7th April]

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 [  1  ]

                                               Dieting is a big blunder

Error is bigger "To kill own hunger"

Have always balanced  diet

Advise is that "Never-ever diet"

                                                [  2 ]

                                Never skip, never skip

                                            Never skip your meal 

                           Have breakfast  like a king

                        And have lunch like a prince.

                                     [ 3  ] 

                Always  have dinner,   like a  pauper

               Walk, always do  like  brisk-walker

               Like a wise,  be a talker

                     Sleep as sleeps  

                       "an innocent  toddler."

                                   [ 4 ]

                        Eat light, eat light

                    Chew always a  bit bite. 

                     Never  ignore   your eating time

                      Always complete your full diet.

                                             [ 5 ] 

          Eat  smart, feed on smarter  

        Choose  smart,  consume smarter

Eat with your mouth, choose with your brain.  

 Savour with your heart, favor multi-grains.

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                                                                           Nirupma  Garg.